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Cat bradley runner1/19/2024 ![]() ![]() “It makes it a lot easier to stick with it when everything starts to fall apart when you are in love with the project, race or goal.” Hire a coach It helps if the race is in a beautiful place or somewhere you’ve had on your bucket list for ages, adds Bradley. “It will help motivate you to get out and train if you’ve paid your entry fee and declared to your friends and family (some of whom will hopefully join you!) that you will do this event.” “Find an event to sign up for that is just a little bit outside of your comfort zone,” suggests Boulet. “When I travel and don’t know where I’m going, it can seem overwhelming, but if I’m committed to, I can have a general plan to explore and it usually works out in the end.” Sign up for a race “For me that involves morning runs/activity to get me out the door and to kickstart my day,” Allen says. After a couple of weeks, the routine will become the norm and will be much more self-reinforcing.” Even when you’re traveling, find a window to run Sharman, the Leadville 100 Trail Champion in 2017, agrees: “Create a routine and stick to it unless you have genuine reasons not to. “I stick to a similar run plan week to week and month to month, so I don’t have to even think about getting out the door, I just do it.” “The less I have to decide, the easier it is to get out,” explains Bradley. ![]() It might sound silly, but practically every athlete recommended setting time aside in your schedule. Here are their top tried-and-true tips to help you achieve your running goals. ![]() So we spoke with some first-hand experts: The North Face Runners Dylan Bowman, Rob Krar, Hillary Allen and Rory Bosio as well as HOKA ONE ONE athlete Magdalena Boulet, Altra runners Ian Sharman and Charli McKee and Salomon athlete Cat Bradley. But it’s one thing to set a goal - it takes smart strategies and hard work to achieve it. ![]()
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